Fitness & Yoga
Fitness Room in the Riptide Centre...
Long Beach Lodge features a fully equipped fitness room in the Riptide Centre, immediately adjacent to The Surf Club Adventure Centre. This bright, spacious room includes a treadmill, stationary bike, elliptical trainer, a universal machine and free weights and is complemented by a large screen wall-mounted television.
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Yoga at the lodge
In-house Yoga Practice | $25 per guest
Summer yoga sessions take place on the beach when weather permits.
Private PracticeCustomized dates and times available upon request
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Special Classes Also Available at Long Beach Lodge Resort:
Couple's Yoga$100 for 2 peopleA class for two, designed for any couple (about to be married, celebrating an anniversary, etc.). A 75 minute practice consisting of couples poses that emphasize the connection and breathe between two people. A great practice that is simple, gentle and fun! Tea offered after class. |
Wedding Party$140 up to 5 people + $5 per additional person (max 16)Designed for intimate wedding groups and their guests. A 75 minute fun practice designed to relax and bring playfulness to the wedding party/guests. This is an ideal practice for any day leading up to the wedding. Tea offered after class (candles and flowers to enhance the experience). |
Bridal Yoga$140 up to 5 peopleA 75 minute practice designed to relax and connect the ladies before the big day. This class is tailored to your group and experience. You choose your level; anywhere from a gentle hatha class to an active vinyasa flow. Tea offered after class (candles and flowers to enhance the experience). |
Corporate Yoga
$125 up to 5 people + $5 per additional person (max 16) |
Meet Your Yoga Instructor...
Julia
I’ve been practising Yoga for 7 years, starting with meditation before finding my place on a Yoga mat. In 2011 I studied Buddhist Meditation at Kopan Monastery in Nepal. In 2014 I completed my first yoga teacher training in Mysore, India, at the Mystic School. After spending time in Canada to refine my teacher training, I enrolled in a 300hs yoga teacher program in Rishikesh, India; a multi-style course at AYM school. I got to practice and learn different approaches including Yoga Therapy, rooting deeper on the benefit of each practice within yoga, meditation and Pranayama practice. Yoga allows you to return to your center and shed layers while teaching patience and acceptance. I love bringing intention to work through the practice, sharing stories, different limbs of yoga and mindfulness to the present moment. Although I have practised Yoga from India for many years and am inspired by the traditional styles, I bring an infusion of the western world to every class. I focus on alignment and foundation as well as beautiful movement flow, synchronized with the breath.
Most recently I was on a retreat in Indonesia, teaching yoga and meditation. Before returning home, I paid another visit to India, partaking in intensive Ashtanga Yoga training in Rishikesh. I am excited to be back for my fourth season at Long Beach Lodge Resort and for the opportunity to share the teachings I have acquired along the way.